How it works
Quick start guide
Winter Recipes
Recipes - year round
Food Diary & Journal
Fitness Guide
$10 off Voucher at Feinerman's Whole Food Store
Results Tracker
Day 1 - Eating for health and vitality
Day 2 - Eating for health and vitality continued
Day 3 - Eat to promote good bone health
Day 4. Superfoods what are they
Day 5 Zooming in on green superfoods
Day 6 Zooming in on superfood berries
Day 7 Zooming in on superfood seeds
Day 8 Zooming in on superfood quinoa
Day 9 when to drink
Day 10 Digesting beans and legumes
Day 11 Get your protein
Day 12 Lowering carbohydrates
Day 13 Fat is your friend
Day 14 Tips for eating out
Day 15 Putting it all together
Day 16 Meal prep tips for today and beyond
Day 17 Food sensitivities
Day 18 Let's talk sugar
Day 19 Time for exercise
How to reintroduce foods
Day 20 Controlling your cravings
Day 21 staying the course - a low carb lifestyle
End of course follow up
