A reset is an excellent way to challenge these periods of disruption and get yourself back on track. It can help you figure out what is working and what is not and give you the power to replace poor habits with healthier ones. The guided program gives you extra accountability and includes 1 x 30 minute + 3 x 15 minute private consultations with Sally.
Course curriculum
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01
Getting Started
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Book your personal nutrition sessions with Sally
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Introduction Video
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How it works
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Quick start guide
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Recipes
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Food Diary & Journal
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Fitness Guide
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02
Announcements & Instructions
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Results Tracker
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$10 off Voucher at Feinerman's Whole Food Store
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How to join the online community
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03
Daily Nutrition Topics
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Day 1 - Eating for health and vitality
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Day 2 - Eating for health and vitality continued
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Day 3 - Eat to promote good bone health
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Day 4. Superfoods what are they
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Day 5 Zooming in on green superfoods
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Day 6 Zooming in on superfood berries
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Day 7 Zooming in on superfood seeds
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Day 8 Zooming in on superfood quinoa
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Day 9 when to drink
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Day 10 Digesting beans and legumes
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Day 11 Get your protein
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Day 12 Lowering carbohydrates
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Day 13 Fat is your friend
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Day 14 Tips for eating out
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Day 15 Putting it all together
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Day 16 Meal prep tips for today and beyond
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Day 17 Food sensitivities
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Day 18 Let's talk sugar
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Day 19 Time for exercise
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How to reintroduce foods
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Day 20 Controlling your cravings
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Day 21 staying the course - a low carb lifestyle
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04
Course Completion
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End of course follow up
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